Online Dance Workouts
Online dance workouts are an exciting, fun, and convenient way to stay in shape at home.
Our Online Dance Workout Approach
Discover Your Passion
We wanted to offer a unique movement class to help you get fit from the comfort of your home.
That's why we offer a fun workout based on ballroom and latin dance movements that incorporates pilates-inspired movements to move, flex, and tone your body.
Looking to get a quick lunchtime workout in without leaving home? Can’t make it to the park because of the rain? Want to improve your stamina and balance?
Our online dance workout allows individuals to take a class without a partner. No partner is needed!
We are pleased to offer a non-judgmental environment for working out; individuals from all walks of life are welcome.
If you want to move that body, learn something new, and enjoy a convenient way to stay in shape, we’re ready for you.
ONLINE DANCE WORKOUTS TESTIMONIALS
“I feel energized for the rest of my day!”
I've been taking the online lunchtime dance workout class over Zoom for the last year and a half now, and it has been a lifesaver while working from home. It's a great opportunity to get some movement going in mid-day when I otherwise would be sitting in a chair all day. After the half hour class, I feel energized for the rest of my day. Also, the workout itself is mostly low impact, so I don't have to worry about getting too sweaty and needing to get a shower right away before going back to work. The dance steps are very accessible, and Simone offers various modifications to the dance and workout level for people of different abilities
- L.P., New York, NY
“The classes are perfect for my schedule and they are great fun!”
My primary care doctor told me I needed to increase my physical activity and get my heart rate up to help me with weight loss and body aches. A friend told me about Simone's lunch time workouts. The classes are perfect for my schedule and they are great fun! She is a great dance and fitness instructor. I really enjoy her teaching style and the music she uses during her classes. She's full of positive energy and provides step-by-step instruction that helps anyone learn dance. I love her dance routines and stretching and toning exercises. I have shared her classes with my friends and they enjoy it too. My body is in less pain so I know these classes are helping me feel better!
- Janice Lee
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