Online dance workouts are an exciting, fun, and convenient way to stay in shape at home.
Our Dance Boost Workout is a unique way for you to stay in shape, hone your dance skills, and enjoy a movement break in your busy day!
Online dance workouts are an easy way for you to add movement, exercise, and fun to your daily routine.
We’re all spending more and more time at home. Remote work, travel restrictions, and pandemic precautions are all valid concerns. Why not participate in a workout that is practical, convenient, and safe?
You can use these workouts to complement your online dance lessons or as stand-alone workouts during the week.
You’ll keep your body in motion throughout the year…and that’s what matters most!
We wanted to offer a class that helped people to get fit from the comfort of their home. We also wanted to make our online dance workouts accessible to more people. Unlike our other online dance instruction, our Dance Boost Workout allows individuals to take class without a partner. No partner is needed!
We wanted to make sure our workouts offered something unique. Sure, you can workout to aerobics or weight training or other workouts, but what about online dance workouts that are more than just dance and more than just workouts? That’s how our online dance boost workout was born.
For example, we offer workout steps that are based on latin and ballroom dance movements. We also incorporate some pilates-inspired movements to move, flex, and tone your body. You really get a complete workout package when you work out with us.
Taking online dance lessons with your partner, but they’re out running errands or having an appointment? Can’t make it to the park because of the rain or bad weather? Want to give your online dance lessons a boost when it comes to your stamina and aerobic capacity? Stay inside and join us for an online dance workout!
We are pleased to offer a non-judgmental environment for working out. Individuals from all walks of life are welcome in our workouts. If you want to move that body, learn something new, and enjoy a convenient way to stay in shape, we’re ready for you.
Want to know why this workout is so darn good? You got it!
With this online dance workout:
Need to get in a workout? No problem! Our 30-minute online dance workouts are perfect for those times when you don’t have a lot of time to spare. Sneak in a workout at lunch or before dinner…the choice is yours!
Unlike other online dance workouts, our workouts are structured for you to move and get fit…without breaking a sweat. It’s a great way for you to stretch your body, move those muscles, and challenge your mind, breaking up the monotony of desk or other work.
Raise that heart rate and improve your circulation in a safe and gentle environment. You only need a few minutes to get that oxygen flowing! We make sure you get a good workout, without overloading or taxing your system. A workout as it should be!
Work schedule changed at the last minute? Can’t find a babysitter? Friend cancelled on your weekly date night? Want to stay as flexible as you can with your workouts? You can attend class whenever you like. Choose from midday sessions on Mondays, Wednesdays, and Fridays at 12pm ET or evening sessions on Tuesdays and Thursdays at 6pm ET.
We’re all living in some seriously challenging times. There’s no better way to ensure your safety and health than working out from the comfort of your own home. Forget about traveling in crowds, bringing your mask, or carrying your vaccination card. You can easily workout, stay motivated, have fun, and connect with others from your living room, dining room, basement, or wherever you have space, at home!
With this online dance workout you’ll get:
These power-packed 30-minute online dance workouts feature a variety of dance and pilates-inspired exercises designed to move and stretch your body. Talk about fun! You’ll move and groove and get that body in motion, in no time.
Enjoy online dance workouts Mondays, Wednesdays, and Fridays from 12pm – 12:30pm ET and Tuesdays and Thursdays from 6pm – 6:30PM ET. Drop in whenever you like, on your own time, on your own schedule. You’re always welcome!
You’ll be taught by a latin and ballroom dance professional with over 15 years of experience and Masters Degree in Physical Therapy and Rehabilitation from the German Sport University Cologne. Rest assured, you’re in good hands when it comes to your online dance workout!
I've been taking the online lunchtime dance workout class over Zoom for the last year and a half now, and it has been a lifesaver while working from home. It's a great opportunity to get some movement going in mid-day when I otherwise would be sitting in a chair all day. After the half hour class, I feel energized for the rest of my day. Also, the workout itself is mostly low impact, so I don't have to worry about getting too sweaty and needing to get a shower right away before going back to work. The dance steps are very accessible, and Simone offers various modifications to the dance and workout level for people of different abilities
- L.P., New York, NY
My primary care doctor told me I needed to increase my physical activity and get my heart rate up to help me with weight loss and body aches. A friend told me about Simone's lunch time workouts. The classes are perfect for my schedule and they are great fun! She is a great dance and fitness instructor. I really enjoy her teaching style and the music she uses during her classes. She's full of positive energy and provides step-by-step instruction that helps anyone learn dance. I love her dance routines and stretching and toning exercises. I have shared her classes with my friends and they enjoy it too. My body is in less pain so I know these classes are helping me feel better!
- Janice Lee
Add some fun and physical activity to your weekday routine with this power-packed 30-minute workout. You can sign up for our group class series at any time!
We teach our online dance workouts using the Zoom video conferencing platform. Simply register for your lesson(s) and we'll send you a Zoom meeting link. You'll then join the Zoom meeting at the scheduled time for your lesson.
We currently offer online dance workouts on Mondays, Wednesdays, and Fridays from 12:00 PM - 12:30 PM Eastern Time, and Tuesdays and Thursdays from 6 PM – 6:30 PM Eastern Time. You can sign up for our group class series at any time.
Yes! All our online dance workouts are presented in a live video format. Live instruction allows us to teach and track your progress in real-time. We’ll be with you every step of the way during your instruction.
Wear comfortable clothing that will not restrict movement. Layers are suggested. Shoes with leather or other smooth, non-binding soles are best to allow for easy turns. Shoes with "sticky" rubber soles, flip-flops and other loose fitting shoes are not recommended.
Registration before the first class date is suggested to save a space in the class you want. A minimum number of participants are needed for every class. You can sign up for our group class series at any time. Classes without minimum required students will be cancelled. Cancelled classes will be fully refunded; otherwise payments are non-refundable.
You'll need a digital device (such as a desktop, tablet, or smartphone), an internet connection, and Zoom software. We highly recommend making sure your digital devices and Zoom software are up to date and working properly. You can learn more about Zoom on their website at https://zoom.us/
Unfortunately, we cannot provide one-on-one technical support for Zoom. However, you can learn more about Zoom on their website, https://zoom.us/.
No problem. Just send us a message using our contact form and we'll be in touch real soon.